This fantastic program has been created by BSRV's Jenny Dodd especially for our extended BSRV community of participants, volunteers and supporters.
A message from Jenny
Merry Xmas and happy New Year from all the staff at Blind Sports & Recreation Victoria (BSRV). Thank you for your support during this challenging year and we hope you have enjoyed some of the many online activities BSRV has offered to keep you fit and connected while in isolation.
During the Christmas break we know that most of us like to indulge a little, or a lot …and that’s okay. But if you’re feeling a bit sluggish or you need a break from Netflix, why not try a fitness class or a relaxation in the comfort of your home. You may be surprised how much better you feel.
The ‘7 Days of Fitness’ offer includes a variety of Energy Balance video classes to help improve your posture, activate your energy with the breath, gentle stretches and flows. Or how about try slowly learning an 18-form program called Shibashi level 1. with 2 video options to sit or stand.
After the fitness class, or if you just want to relax, why not try one of the seven short audio meditations or relaxations.
All fitness levels are welcome, no equipment is necessary, and anyone who is sighted, blind or low vision around Australia is welcome to this FREE offer.
Find the links below.
