This fantastic program has been created by BSRV's Jenny Dodd especially for our BSRV community of participants, volunteers and supporters.
This collection of pre-recorded sessions has been designed to help keep you active, motivated... and relaxed at home for FREE.
“Thank you so much Jenny, so wonderful to be a part of the online fitness sessions. I know that these classes have been of great benefit to me.” Janene.
Below are the links to a variety of easy exercise and relaxation videos to enjoy in the comfort of your own home, either sitting or standing.
Classes focus on posture alignment, gentle stretches and flows to activate your energy and breathing to calm and relax your mind and emotions.
All fitness levels are welcome, no equipment is necessary, and anyone who is sighted, blind or has low vision around Australia is welcome to this FREE offer.
