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Image of 7 days of fitness, meditation and relaxation. Join in.

7 days of fitness, meditation and relaxation. Join in.

Keep enjoying this wonderful collection of pre-recorded sessions. Keep active, motivated… and relaxed at home (for FREE).

This fantastic program has been created by BSRV's Jenny Dodd especially for our extended BSRV community of participants, volunteers and supporters.
Due to its popularity over the Christmas / New Year break, these fantastic recorded sessions will be available for an extended time.

“Thank you so much Jenny, so wonderful to be a part of the online fitness sessions. I know that these classes have been of great benefit to me.” Janene.

A message from Jenny

Merry Xmas and happy New Year from all the staff at Blind Sports & Recreation Victoria (BSRV).  Thank you for your support during this challenging year and we hope you have enjoyed some of the many online activities BSRV has offered to keep you fit and connected while in isolation.

During the Christmas break we know that most of us like to indulge a little, or a lot …and that’s okay. But if you’re feeling a bit sluggish or you need a break from Netflix, why not try a fitness class or a relaxation in the comfort of your home. You may be surprised how much better you feel. 

The ‘7 Days of Fitness’ offer includes a variety of Energy Balance video classes to help improve your posture, activate your energy with the breath, gentle stretches and flows. Or how about try slowly learning an 18-form program called Shibashi level 1. with 2 video options to sit or stand. 

After the fitness class, or if you just want to relax, why not try one of the seven short audio meditations or relaxations.

Suitable for all fitness levels, no equipment necessary, and anyone who is sighted, blind or low vision around Australia is welcome to this FREE offer.

Find the links below.

 

CLICK below on either ‘Seven Days of Fitness’ or 'Seven Days of Meditations/Relaxations' to access all 7 sessions in each playlist OR just CLICK on any one of the seven titles. Enjoy.

 

SEVEN DAYS OF FITNESS

  1. Full Class 41 min – Fire Element & the Heart

  2. Full Class 54 min - Happy Heart Class & Heart Meditation

  3. Warm Up 31 min – Improve body awareness

  4. Full Class 32 min - Gentle warm up and flow

  5. Warm Up 30 min – Strengthen hip and legs

  6. Warm Up 35 min – Standing & Floor with a core focus

  7. Shibashi Flow 14 min – Seated version (Standing version next)

    Shibashi Flow 14min – Standing version

 

SEVEN DAYS OF MEDITATIONS/RELAXATIONS

  1. Body Scan 15 min - Sense & soften

  2. Body Relaxation 12 min - Tense & relax muscles

  3. Embrace Courage 13 min

  4. Flow Like a River 12 min

  5. Waves of Peace 13 min - Moving Relaxation

  6. Spring Wood Element 15 min - visualisation

  7. Summer Fire Element 11 min - visualisation

  

If you enjoy this progam and would like to make a small donation to Blind Sports and Recreation Victoria please do so via the donation link below.
Visit the BSRV donation page.
 
 
 
 
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