This fantastic program has been created by BSRV's Jenny Dodd especially for our extended BSRV community of participants, volunteers and supporters.
Due to its popularity over the Christmas / New Year break, these fantastic recorded sessions will be available for an extended time.
“Thank you so much Jenny, so wonderful to be a part of the online fitness sessions. I know that these classes have been of great benefit to me.” Janene.
The ‘7 Days of Fitness’ offer includes a variety of Energy Balance video classes to help improve your posture, activate your energy with the breath, gentle stretches and flows. Or how about try slowly learning an 18-form program called Shibashi level 1. with 2 video options to sit or stand.
After the fitness class, or if you just want to relax, why not try one of the seven short audio meditations or relaxations.
Suitable for all fitness levels, no equipment necessary, and anyone who is sighted, blind or low vision around Australia is welcome to this FREE offer.
Find the links below.
