Stay balanced and energised with BSRV's free Summer Fitness Online Program.

Keep moving into 2026 and beyond.

This fantastic program has been created and compiled especially for our BSRV community of participants, volunteers and supporters.

This collection of pre-recorded sessions has been designed to help keep you active, motivated... and relaxed at home for FREE.
Please click on each video image to view within the BSRV web page. To watch full screen, click on the icon on the bottom right of each video. Enjoy!

Summer Fitness - Five Qigong Classes

01. SUMMER HAPPY HEART - 54 minutes. Warm-up, flow & heart meditation.

02. SPRING CLASS - 45 minutes. Warm-up, breathing & flow.

03. FIVE ELEMENT FLOW - 54 minutes. Clear and cleanse 5 main organs.

04. WORKOUT FOR BACK HEALTH - 35 minutes. Floor exercises.

05. THE DRAGAN FORM FOR LONGEVITY - 40 minutes.

Summer Fitness - Yoga and Pilates classes with Lauren

01. YOGA CLASS WITH LAUREN - 32 minutes.

02. PILATES CLASS WITH LAUREN - 30 minutes.

Summer Fitness - 5 Meditations

01. RELAXING INTO SLEEP - 15 minutes.

02. RELIEF FOR ANXIETY - 14 minutes.

03. RELAX AND RENEW - 12 minutes.

04. BODY SCAN - 15 minutes.

05. FLOW LIKE A RIVER - 12 minutes .