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Image of Zoom Energy Balance - A beautiful and gentle exercise. Join in.

Zoom Energy Balance - A beautiful and gentle exercise. Join in.

BSRV offers a range of FREE online fitness classes for blind and vision impaired people and BSRV volunteers to get fit at home.

New Zoom Energy Balance Class with Jenny

Some of you will already know Jenny Dodd who is BSRV’s Project Coordinator and has just finished teaching a 6 week ‘Meditation for Beginners’ online class. Jenny is an internationally certified DRU Yoga, Meditation and Qigong teacher with over 20 year’s experience.

Jenny’s new class is all about balancing energy so that we can optimise our health and wellbeing.  The class will activate your energy, breathe and relax with soft flowing movements and slowly learn an 18 form program called Shibashi Level 1.

When: Join Jenny Wednesdays at 9.30am (dial in from 9.20am) for an energy balance fitness session.

Classes run 30-45 minutes

How to join in: Connect to Zoom video/audio conferencing to join the class. BSRV can offer advice and support to help you connect.

All fitness levels are welcome, no equipment is necessary, and anyone who is blind or has low vision around Australia can join in.
Volunteers are also welcome to join.    

To find out more or for Zoom log-in or telephone dial in details, please contact Jenny Dodd, Program Coordinator on Tel: 9822 8876 or jenny@blindsports.org.au

 

You can learn more about Tai Chi Qigong Shibashi here

 

 

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