Donations make our programs possible. Please donate today!


Image of Zoom Energy Balance - A beautiful and gentle exercise. Join in.

Zoom Energy Balance - A beautiful and gentle exercise. Join in.

BSRV offers a range of FREE online fitness classes for blind and vision impaired people and BSRV volunteers to get fit at home.

New Zoom Energy Balance Class with Jenny

Some of you will already know Jenny Dodd who is BSRV’s Project Coordinator and has just finished teaching a 6 week ‘Meditation for Beginners’ online class. Jenny is an internationally certified DRU Yoga, Meditation and Qigong teacher with over 20 year’s experience.

When: Join Jenny Wednesdays at 9.30am (dial in from 9.20am) for an energy balance fitness session. Classes run 30-45 minutes

How to join in: Connect to Zoom video/audio conferencing to join the class. BSRV can offer advice and support to help you connect.

All fitness levels are welcome, no equipment is necessary, and anyone who is blind or has low vision around Australia can join in.
Volunteers are also welcome to join.    

To find out more or for Zoom log-in or telephone dial in details, please contact Jenny Dodd, Program Coordinator on Tel: 9822 8876 or jenny@blindsports.org.au

 

What is Qigong

Qi" is your energy and "gong" is the work you do on your energy. 

As China's oldest health and longevity practice, Qigong is gaining popularity around the world as over 100+ million people continue to experience its multitude of health benefits. Qigong’s simplicity, yet with its profound effects on body, mind and spirit, makes it easy to learn, enjoyable to do and suitable for all ages and capabilities.

 

About Jenny's Energy Balance class
Jenny’s new class is all about balancing energy so that we can optimise our health and wellbeing.  The class will activate your energy, breathe and relax with soft flowing movements and slowly learn an 18 form program called Shibashi Level 1.

 

Testimonial
Jenny is an exceptional teacher in Qigong and Shibashi. She has a world of knowledge and experience. Jenny delivers a clear instructed class with easy to follow directions. Her delivery is enjoyable and peaceful. Included in the session is a lovely calming meditation to finish the class. Time is given for any clarification needed. Kate, NSW.

Jenny's fabulous recorded sessions - new recordings available each week. Listen now via the link below.

Every week Jenny records 2 separate zoom videos (Qigong warm up & Shibashi) and a 10m audio meditation/relaxation. These are available so you can experience an Energy Balance class at any time of day.

Please enjoy one of Jenny's pre-recorded sessions 'Energy Balance Gratitude Meditation' by clicking here.


You can learn more about Tai Chi Qigong Shibashi here

 

 

LEARN ABOUT THE OTHER AT HOME FITNESS CLASSES

CLICK HERE FOR MORE INFORMATION ON ZOOM WALKING AT HOME

CLICK HERE FOR MORE INFORMATION ON ZOOM PERSONAL TRAINING

 

 

VIEW MORE NEWS AND EVENTS