Blind Sports and Recreation Victoria
BSRV offers a range of FREE online fitness sessions for blind and vision impaired people to get fit at home. Blind Sports Volunteers are also welcome to join. Please join us. It’s a nice way to keep moving and feeling great all in the comfort of your own home.
All fitness levels are welcome, no equipment is necessary, and anyone who is blind or has low vision around Australia can join in. Volunteers are also welcome to join. We love to meet and welcome new people.
Monday – 9.30am Yoga with Lauren (30mins)
Stretches and moves to improve mobility and flexibility
Wednesday Afternoon – 1.30 pm - New class with Jenny (30-45mins)
Working with the Seasons. Easy stretch, flow and relaxation class
Friday 9.30am – Walking into fitness with Robyn (30-45mins)
While listening to an exercise class on YouTube
How does a ZOOM Walking fitness session work?
The ZOOM walking fitness sessions involve listening to an exercise session on YouTube, while
BSRV’s Program Coordinator provides verbal explanations about some of the moves involved.
Robyn will also verbally describe some of the moves prior to the YouTube video commencing.
Enjoy any or all of these sessions in the comfort of your own home via Zoom or telephone dial in. Help is available if you need assistance to join in.
To find out more or to register to join our FREE Fitness Online Program, please contact Jenny Dodd, Program Manager by email at jenny@blindsports.org.au
Class recordings you can access anytime – via YouTube
If you are unable to attend the scheduled classes, simply select your favourite recorded class and
click on the link.
Click here for Stretch and Flow with Jenny - 35mins
Click here for Yoga Class with Lauren – 30 mins
Click here for Healthy Heart Walk at home with Dr Natalie – 30 mins
Interested? Please fill out the below form to enquire.
A great introduction to Blind Sports & Recreation Victoria, you can participate in group walks, or pair up with a sighted volunteer in your local area.
Come and learn one of the world's most popular sports at the home of the Australian Open. Blind Tennis for all ages.
Join this fun sport, where a specially adapted guide rail enables a person to bowl independently.
Vision Impaired Table Tennis (also known as Swish) is a fast, invigorating game. It was developed by people who are blind in Australia
