BSRV offers a range of FREE online fitness classes for people who are blind and vision impaired and BSRV volunteers to get fit at home.
This gentle Yoga session is all about mind body connection with stretches and moves to improve your mobility, flexibility and some breath work. Sessions run 30 minutes.
Lauren is an online-based health and wellness coach who has worked in the health industry for over 9 years. Lauren has built up extensive understanding of movement, nutrition, mindset and human behaviour during this period and is an accredited fitness trainer, nutrition coach, yoga instructor and awareness coach, both in Australia and internationally.
When: Monday mornings at 9.30am.
How: Connect to Zoom video/audio conferencing to join the class. BSRV can offer advice and support to help you connect.
All fitness levels are welcome. Anyone who is blind or has low vision around Australia can join in. Volunteers are also welcome.
To find out more or for Zoom log-in or telephone dial in details, please contact Jenny Dodd, Program Manager, by phone or email:
03 9822 8876
jenny@blindsports.org.au
BSRV Xmas / holiday break dates:
Last Zoom fitness class for 2025 is Friday 12th December
First Zoom fitness class for 2026 is Wednesday 28th January
BSRV office is officially closed from 22/12/25 to 28/1/26
OTHER AT HOME FITNESS
