Centre for Adult Education (CAE), Blind Sports & Recreation Victoria
Vision impaired yoga is held at Vision Australia’s head office in Kooyong. It includes periods of stillness, where the mind has an opportunity to become quiet; traditional poses linked into a flow; followed by some slow stretches.
The benefits of yoga go beyond optimising movement in the major joints to using the breath and other ‘tools’ to escape the busy mind chatter - and perhaps experience life a little more easefully. For students who are vision impaired, yoga encourages them to focus on the sensations of their body and limbs in space, as well as the development of core strength and balance.
Thursday evenings, from 5.00 to 6.30pm
Vision Australia, 454 Glenferrie Road, Kooyong 3144. Close to Kooyong train station (part of the Glen Waverley line).
Parking is available in the car park leading directly off Glenferrie Road, near Righetti Oval.
$10 per class.
For more information about our wonderful Yoga classes please call Susan Marshall on 9822 8876 or send her an email info@blindsports.org.au
We'd love to see you there for some stretching, relaxation and maybe Downward Facing Dog!
Interested? Please fill out the below form to enquire.
This yoga class goes beyond optimising movement in the major joints to teaching ‘tools’ to escape busy mind chatter.
A great introduction to Blind Sports & Recreation Victoria, you can participate in group walks, or pair up with a sighted volunteer in your local area.
Come and learn one of the world's most popular sports at the home of the Australian Open. Blind Tennis for all ages.
Join this fun sport, where a specially adapted guide rail enables a person to bowl independently.
